Ingredients for Paniyaram (using leftover idli batter) Recipe
0.40 cup idli batter
1/10 teaspoon Salt
0.40-0.60 green chillies finely chopped
1/10 tablespoon grated ginger
1/5 onion finely chopped
1/5 pinch Asafoetida
1/20 cup grated coconut
1.60-2 curry leaves
1/20 teaspoon black pepper powder
1/20 teaspoon red chilly powder
Nutrition value
40
calories per serving
3 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
< 1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
11mg
Iron
1mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment