Kumro patay bhetki vapa Recipe

Recipe By Better Butter

Kumro patay bhatki vapa is one of the signature fish dish in my house . Bhetki maach along with a paste of mustard seeds paste and coconut wraped in yummy pumkin leaves and cook in slow flame and the end result is melting in mouth ..........

4.5
15 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

4
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Ingredients For Kumro patay bhetki vapa Recipe

Nutrition
value
190
calories per serving
9 g Fat21 g Protein6 g Carbs4 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 6 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    21 g
  • Fiber
    4 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    64 mg
  • Iron
    2 mg
  • Vitamin A
    630 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    106 mg
  • Vitamin B9
    2635 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    278 mg
  • Selenium
    47 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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