Kumro patay bhetki vapa Recipe

Recipe By Better Butter

Kumro patay bhatki vapa is one of the signature fish dish in my house . Bhetki maach along with a paste of mustard seeds paste and coconut wraped in yummy pumkin leaves and cook in slow flame and the end result is melting in mouth ..........

4.5
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Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
Kumro patay bhetki vapa
plan
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ingredients serve

Ingredients for Kumro patay bhetki vapa Recipe

  • 125 gram Bhetki fish
  • 1.75-2 pumpkin leaves
  • 1/2 tablespoon Black mustard seeds
  • 1/4 tablespoon White mustard seeds
  • 1.25 tablespoon Grated coconut paste
  • 1.50-2 Green chili
  • 1 tablespoon mustard oil
  • 1/4 teaspoon turmeric powder
  • As required Salt
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Lemon juice
  • As required Tooth pick or Thread to seal leaves
Nutrition
value
190
calories per serving
9 g Fat21 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    21g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    630mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    106mg
  • Vitamin B9
    2635mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    278mg
  • Selenium
    47mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter