Kumpir Recipe

Recipe By Slurrp

A delicious healthy dish prepared from veggies, sausages and seasoning ingredients. Sprinkle spring onions and cheese. Serve with parsley.

5
11 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Kumpir Recipe

Directions : Kumpir Recipe

Nutrition
value
649
calories per serving
15 g Fat23 g Protein107 g Carbs22 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 107 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    107 g
  • Protein
    23 g
  • Fiber
    22 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    475 mg
  • Iron
    9 mg
  • Vitamin A
    878 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    422 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    487 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    228 mg
  • Manganese
    2 mg
  • Phosphorus
    510 mg
  • Selenium
    13 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.