Kumara And Coriander Soup Recipe

Recipe By Kitchen Nine

4.9
13 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Kumara And Coriander Soup
plan
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ingredients serve

Ingredients for Kumara And Coriander Soup Recipe

  • 1/2 teaspoon Cooking Oil
  • 0.13 cup Finely Chopped Onion
  • 1/4 Clove Garlic, Crushed
  • 1/2 cup Chicken Stock
  • 118.75 gram Tub kumara mash
  • 0.06 cup Light sour cream
  • 0.13 cup Chopped coriander
  • 1/2 tablespoon Roughly chopped roasted peanuts
Nutrition
value
238
calories per serving
17 g Fat17 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    17g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    861mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine