1 The equivalent amount of fine thari, soaked for hour
can You also use suji/rava but the texture will be more grainy than that of kulae puttu made with soaked and ground rice
500 gram Jackfruit pulp or ripe banana pulp
0.5 Coconut 1/4 to be grated and the rest sliced into thin slivers about 1 cm long
0.25 teaspoon Baking soda . it makes for a less dense cake, but i prefer the version without
200 As required Gms jaggery
If youre using banana pulp, add a little ground cardamom to the mixture
1 pinch Salt
25 piece Banana leaf, of about 83x 63
can Banana leaves need to be heated briefly to soften them and make them flexible enough to fold without breaking. this be done by pressing them on a heated griddle, passing them gently over a flame, or, as i do, tossing them in a hot oven briefly
Grind the soaked rice to a smooth paste with a little water
spoon Combine the ground rice with the jaggery, jackfruit pulp, coconut, salt, and baking soda if youre using it. mix thoroughly. you should have a soft, moist batter that is thick enough into the banana leaves without being too runny
30 tablespoon Place two the batter in the centre a banana leaf wrapper and fold gently into a rectangular parcel. have your sekala ready with water at a simmer and layer the parcels in as you prepare them. when theyre all done, cover and steam on medium high for about minutes
Nutrition value
2595
calories per serving
8 g Fat39 g Protein574 g Carbs58 g FiberOther
Current Totals
8 g Fat
39 g Protein
574 g Carbs
58 g Fiber
MacroNutrients
Carbs
574 g
Protein
39 g
Fiber
58 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
307 mg
Iron
12 mg
Vitamin A
917 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
8 mg
Vitamin B9
426 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
723 mg
Manganese
6 mg
Phosphorus
712 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment