Ingredients For Kozhi Kolambu/Chicken Gravy Recipe
To marinate
0.5 kilogram Chicken
2 tablespoon turmeric powder
2 tablespoon Salt
For saute and grinding
1 tablespoon Sesame oil
1 cup Shallot onions
1 onion chopped
0.5 piece coconut cup
5 garlic pods
3 tablespoon Curty masala powder
FOR GRAVY
2 tablespoon Sesame oil
1 teaspoon Mustard seeds
As required Water
bunch Curry leaves
1 teaspoon ginger Garlic Paste
1 onion chopped
As required Salt
coriander leaves to garnish
Nutrition value
367
calories per serving
23 g Fat28 g Protein12 g Carbs8 g FiberOther
Current Totals
23 g Fat
28 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
236 mg
Iron
9 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
352 mg
Selenium
30 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment