Kothimeera miram Recipe

Recipe By Better Butter

Kothimeera karam is an authentic family make made using loads of fresh coriander, spiced with chillies and a touch of ginger. A spicy condiment that pairs well with steaming hot rice, serves as a spread to sandwich, works well as a dip to hot pakoras too.

4
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15minstotal
10minsPrep
5minsCook

ingredients serves

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Ingredients For Kothimeera miram Recipe

Nutrition
value
87
calories per serving
6 g Fat4 g Protein5 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    133 mg
  • Iron
    3 mg
  • Vitamin A
    1450 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    74 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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