Ingredients For Kothimbir Wadi (Microwave Version) Recipe
2 cup Besan
1.5 cup Green coriander leaves
1 inch Ginger
5 Garlic
1 Green chilli
0.25 teaspoon Turmeric
0.5 teaspoon Red chilli powder
1 teaspoon coriander powder
0.5 teaspoon Garam Masala
1 pinch Asafoetida
1 tablespoon Sesame Seeds
Salt
1 pinch Soda
1 teaspoon Lemon juice
1 tablespoon Oil
Nutrition value
729
calories per serving
21 g Fat40 g Protein93 g Carbs24 g FiberOther
Current Totals
21 g Fat
40 g Protein
93 g Carbs
24 g Fiber
MacroNutrients
Carbs
93 g
Protein
40 g
Fiber
24 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
354 mg
Iron
15 mg
Vitamin A
4392 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
730 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
369 mg
Manganese
4 mg
Phosphorus
606 mg
Selenium
14 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment