Mayo-Free Chicken Salad With Kimchi, Ginger, And Scallions Recipe
Recipe By Serious Eats
Mixing mayonnaise into chicken salad is the most common way to add moisture, but it's not the only way. Vinaigrette works well too, like this tangy korean-inspired rendition with kimchi, pine nuts, and lots of fresh ginger.
Ingredients For Mayo-Free Chicken Salad With Kimchi, Ginger, And Scallions Recipe
4 cup Shredded cooked chicken meat
1 cup Drained kimchi, chopped
0.5 cup Diced Celery
0.25 cup Toasted pine nuts or sesame seeds
0.25 cup Thinly sliced scallion, white and light green parts only
3 tablespoon Kimchi liquid
3 tablespoon Distilled white vinegar
3 tablespoon Vegetable oil
2 teaspoon Grated fresh ginger
1 teaspoon Toasted Sesame Oil
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
229
calories per serving
18 g Fat14 g Protein2 g Carbs< 1 g FiberOther
Current Totals
18 g Fat
14 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
14 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
