350 gram Coles beef chuck steak, sliced against the grain into 6mm thick slices, then pounded to 3mm thickness
2 Small mandarins, zest finely chopped, juiced
3 piece Cm fresh ginger, peeled, finely chopped
2 Cloves Garlic, Finely Chopped
1 Birds eye chilli, finely chopped
1.5 tablespoon Coles brand honey
1.5 tablespoon Kikkoman soy sauce
1.5 tablespoon Olive oil
0.5 bunch Baby buk choy, quartered
2 Small-medium carrots, peeled, cut into thin matchstick-size strips
2 teaspoon Hoyt's sesame seeds, toasted
2 teaspoon Yeo's sesame oil
0.75 cup Coles brand long grain rice, cooked
1 Spring onion, thinly sliced
Nutrition value
373
calories per serving
13 g Fat15 g Protein46 g Carbs6 g FiberOther
Current Totals
13 g Fat
15 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
15 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
270 mg
Iron
9 mg
Vitamin A
1852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment