350 gram Coles beef chuck steak, sliced against the grain into 6mm thick slices, then pounded to 3mm thickness
2 Small mandarins, zest finely chopped, juiced
3 piece Cm fresh ginger, peeled, finely chopped
2 Cloves Garlic, Finely Chopped
1 Birds eye chilli, finely chopped
1.5 tablespoon Coles brand honey
1.5 tablespoon Kikkoman soy sauce
1.5 tablespoon Olive oil
0.5 bunch Baby buk choy, quartered
2 Small-medium carrots, peeled, cut into thin matchstick-size strips
2 teaspoon Hoyt's sesame seeds, toasted
2 teaspoon Yeo's sesame oil
0.75 cup Coles brand long grain rice, cooked
1 Spring onion, thinly sliced
Nutrition value
373
calories per serving
13 g Fat15 g Protein46 g Carbs6 g FiberOther
Current Totals
13 g Fat
15 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
15 g
Fiber
6 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
270 mg
Iron
9 mg
Vitamin A
1852 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
