Korean Beef Rice Bowls Recipe

Recipe By Skinny Taste

These korean beef rice bowls make a quick and easy meal, loaded with flavor for under 400 calories

3.7
13 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Korean Beef Rice Bowls
plan
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ingredients serve

Ingredients for Korean Beef Rice Bowls Recipe

  • 0.06 cup Low sodium soy sauce
  • 1/2 teaspoon Light brown sugar
  • 1/4 teaspoon Sesame oil
  • 0.13 teaspoon Crushed red pepper flakes
  • As required Cooking spray
  • 1/4 pound 93% lean ground beef
  • 0.06 cup Chopped yellow onion
  • 1/2 Garlic cloves, crushed
  • 1/4 teaspoon Fresh grated ginger
  • 3/4 cup Cooked brown rice
  • 1/4 Small sliced cucumber, skin
  • 1/2 tablespoon Gochujang, or more if desired
  • 0.13 tablespoon Sesame seeds, plus more for topping
  • 1/2 part Sliced scallions, white and green
  • As required Check labels for gluten free
Nutrition
value
826
calories per serving
21 g Fat36 g Protein120 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    36g
  • Carbs
    120g
  • Fiber
    6g

MacroNutrients

  • Carbs
    120g
  • Protein
    36g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    10mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    2mg
  • Phosphorus
    488mg
  • Selenium
    15mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste