Korean Ground Beef And Rice Bowls Recipe

Name: Korean Ground Beef And Rice Bowls Recipe
Total time: 30 min
Yield: 6
Cuisine: Asian

Recipe By I Food Real

Korean ground beef and rice bowls is a healthy ground beef recipe full of vegetables, asian flavored sauce, served over hearty brown rice.

4.6

10 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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ingredients serve

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Ingredients for Korean Ground Beef And Rice Bowls Recipe

0.17 pound Ground beef
0.17 Large onion diced
0.17-0.33 inch Fresh ginger minced
0.33 Large garlic cloves minced
0.17 tablespoon Oil
0.17 Bell pepper diced
0.33 Medium zucchini diced
0.17 Small eggplant diced
0.17 Tomato diced
0.67-0.83 tablespoon Soy sauce i used braggs liquid aminos
0.17 tablespoon Rice vinegar
1/2 tablespoon Maple syrup or honey
As required Ground black pepper to taste
pinch Pinch red pepper flakes
0.67 sprig Green onion finely chopped

Nutrition
value

243

calories per serving

15 g Fat18 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
18g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
18g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
112mg
Iron
8mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
232mg
Selenium
13mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real