Korean BBQ chickpeas, fresh vegetables and rice come together to make the most delicious bento bowls These nourishing bowls are perfect for lunches and kid friendly dinners. They are packed with flavor, protein, fiber, and.
Ingredients For Korean BBQ Chickpea Bento Bowls Recipe
3 tablespoon Tamari
2 tablespoon Water
2 tablespoon Tomato Sauce
2 teaspoon Honey Or Coconut Sugar
0.25 teaspoon Ground ginger
0.25 teaspoon Pepper
1 teaspoon Minced Garlic
1 tablespoon Sesame oil
2 tablespoon Chopped green onion or red onion
1 can Cooked chickpeas
0.5 cup Unshelled cooked edamame, optional
2 cup Cooked Rice
1 cup Chopped brussels sprouts or shredded cabbage
1 Zucchini, ribbon cut
1 Carrot, ribbon cut
1 cup Sliced Grape Tomatoes
0.5 Lime juiced
1 tablespoon Sesame Seeds
0.5 tablespoon Crushed Red Pepper Flakes
Fine sea salt
Pepper
1 cup Microgreens or sprouts
Nutrition value
1002
calories per serving
15 g Fat33 g Protein179 g Carbs21 g FiberOther
Current Totals
15 g Fat
33 g Protein
179 g Carbs
21 g Fiber
MacroNutrients
Carbs
179 g
Protein
33 g
Fiber
21 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
458 mg
Iron
16 mg
Vitamin A
2538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
313 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
311 mg
Manganese
3 mg
Phosphorus
679 mg
Selenium
7 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment