Vegan Baked Korean BBQ Tofu Recipe

Recipe By The Spruce Eats

Korean barbecue without the meat? This korean BBQ tofu recipe boasts some big flavors with the health benefits of protein-packed tofu. Korean barbecue sauce makes an excellent marinade for baked korean BBQ tofu--just thin it out a bit with water. Don't have any korean barbecue sauce on hand, but craving that unique spicy, salty and sweet combination that only korean food can provide? Try this korean barbecue sauce-inspired marinade for baked tofu. It is vegetarian and vegan, and, if you use a gluten-free soy sauce, it is gluten-and wheat-free, too. Amounts provided are approximate, so feel free to adjust to your liking. Scroll down for more easy ways to make baked tofu. New to cooking with tofu? Try this korean BBQ tofu recipe first--it's so scrumptious you may want to try tofu in more recipes.

4.7
22 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Baked Korean BBQ Tofu
plan
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ingredients serve

Ingredients for Vegan Baked Korean BBQ Tofu Recipe

  • 3/4 tablespoon Soy sauce
  • 1/4 tablespoon Rice vinegar
  • 3/4 Cloves Garlic
  • 1/2 tablespoon Ketchup
  • 1/4 tablespoon Maple syrup
  • 1/4 teaspoon Sugar
  • 1/4 tablespoon Sesame oil
  • 1/2 teaspoon Hot sauce
Nutrition
value
60
calories per serving
3 g Fat1 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    1mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    2mg
  • Phosphorus
    40mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats