Korean BBQ Chickpea Bento Bowls Recipe
Recipe By Yummy Mummy Kitchen
Korean BBQ chickpeas, fresh vegetables and rice come together to make the most delicious bento bowls These nourishing bowls are perfect for lunches and kid friendly dinners. They are packed with flavor, protein, fiber, and.
4.9
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Korean BBQ Chickpea Bento Bowls Recipe
- 1.50 tablespoon Tamari
- 1 tablespoon Water
- 1 tablespoon Tomato Sauce
- 1 teaspoon Honey Or Coconut Sugar
- 0.13 teaspoon Ground ginger
- 0.13 teaspoon Pepper
- 1/2 teaspoon Minced Garlic
- 1/2 tablespoon Sesame oil
- 1-1.50 tablespoon Chopped green onion or red onion
- 1/2 can Cooked chickpeas
- 1/4 cup Unshelled cooked edamame, optional
- 1 cup Cooked Rice
- 1/2 cup Chopped brussels sprouts or shredded cabbage
- 1/2 Zucchini, ribbon cut
- 1/2 Carrot, ribbon cut
- 1/2 cup Sliced Grape Tomatoes
- 1/4 Lime juiced
- 1/2-1 tablespoon Sesame Seeds
- 1/4 tablespoon Crushed Red Pepper Flakes
- As required Fine sea salt
- As required Pepper
- 1/2 cup Microgreens or sprouts
Nutrition
value
value
1002
calories per serving
15 g Fat33 g Protein179 g Carbs21 g FiberOther
Current Totals
- Fat15g
- Protein33g
- Carbs179g
- Fiber21g
MacroNutrients
- Carbs179g
- Protein33g
- Fiber21g
Fats
- Fat15g
Vitamins & Minerals
- Calcium458mg
- Iron16mg
- Vitamin A2538mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9313mcg
- Vitamin B12< 1mcg
- Vitamin C181mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium311mg
- Manganese3mg
- Phosphorus679mg
- Selenium7mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen