Ingredients For Kofta Balls In Tomato Sauce Recipe
2 cup Cauliflower grated
2 cup Cabbage grated
1.5 cup Chickpea flour
1.5 teaspoon Salt
2 Garlic clove crushed
1 teaspoon Garam Masala
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.5 teaspoon Ground turmeric
1 pinch Cayenne pepper
1 tablespoon Ghee
1.4 kilogram Tomato crushed
0.25 cup Olive oil
2 tablespoon Butter
2 As required Garlic Clove
1 Onion Diced
1 piece Carrot cut intomedium
2 teaspoon Fresh thai basil
2 teaspoon Salt
1 teaspoon Brown sugar
0.25 teaspoon Black pepper
Nutrition value
498
calories per serving
23 g Fat23 g Protein47 g Carbs34 g FiberOther
Current Totals
23 g Fat
23 g Protein
47 g Carbs
34 g Fiber
MacroNutrients
Carbs
47 g
Protein
23 g
Fiber
34 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
335 mg
Iron
11 mg
Vitamin A
4191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
357 mcg
Vitamin B12
0 mcg
Vitamin C
176 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
260 mg
Manganese
4 mg
Phosphorus
374 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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