STEP 2.Fry the chillies , bayleaves and mouri in sarso tel. Fry for 2 seconds
STEP 3.Add the smashed kochu shak with it.
STEP 4.When the shak starts releasing oil , add the prawn , chole and turmeric . Stir a bit and cover
STEP 5.After 5 minutes fry this well so that no water remains
STEP 6.Add the kishmish and ground coconut. Then fry again till no water remains. Then add sugar.
STEP 7.Garnish with ghee .
Nutrition value
252
calories per serving
18 g Fat4 g Protein18 g Carbs8 g FiberOther
Current Totals
18 g Fat
4 g Protein
18 g Carbs
8 g Fiber
MacroNutrients
Carbs
18 g
Protein
4 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
25 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment