Kochur Shak Recipe

Name: Kochur Shak Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By Geetasree Mitra

#Sunanda It is a bengali traditional receipe.A simple but delicious dish to eat at lunch dinner or brunch.

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Non Vegdiet

30minstotal

30m.total

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Ingredients for Kochur Shak Recipe

1/2 A Bunch kochu shak
1/4 Cup Freshly ground coconut or coconut flakes
6.25 gm Kishmish
25 gm fried prawn
12.50 gm chole ( soaked in water )
1/4 tablespoon Mouri
1 Pieces Bayleaves
1/2 tablespoons Sugar
to taste Salt
1/4 tablespoons Turmeric
1/2 tablespoons Ghee
25 gm Sarso tel
1/2 Pieces Dried chilli

Directions: Kochur Shak Recipe

STEP 1.Firstly boil the kochu shak and smash it.
STEP 2.Fry the chillies , bayleaves and mouri in sarso tel. Fry for 2 seconds
STEP 3.Add the smashed kochu shak with it.
STEP 4.When the shak starts releasing oil , add the prawn , chole and turmeric . Stir a bit and cover
STEP 5.After 5 minutes fry this well so that no water remains
STEP 6.Add the kishmish and ground coconut. Then fry again till no water remains. Then add sugar.
STEP 7.Garnish with ghee .

Nutrition
value

252

calories per serving

18 g Fat4 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
18g
Protein
4g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
8g

Fats

Fat
18g

Vitamins & Minerals

Calcium
30mg
Iron
3mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Geetasree Mitra