Ingredients For Kimchi-Mussel Bouillabaisse Recipe
2 tablespoon Canola oil
5 Garlic cloves, thinly sliced
5 Scallions, Chopped
1 Baking potato, peeled and chopped
1 cup Chopped cabbage kimchi
0.25 cup Kimchi Juice
1 Zucchini, chopped
1 Tomato, Chopped
1 Hot red chile pepper, sliced
0.5 cup Dry white wine or beer
2 cup Low sodium chicken broth
3 pound Mussels, scrubbed and debearded
Nutrition value
221
calories per serving
9 g Fat19 g Protein12 g Carbs5 g FiberOther
Current Totals
9 g Fat
19 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
19 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
107 mg
Iron
2 mg
Vitamin A
2375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
3 mg
Phosphorus
145 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment