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Sea Bass, Red Mullet And Mussel Bouillabaisse Recipe

Recipe By Great British Chefs

This bouillabaisse recipe sees pan-fried fillets of bass and red mullet served with a rich and fragrant fish soup. With crushed new potatoes, leeks and monk's beard (a type of mediterranean plant similar to samphire), it's a fantastic french dinner party dish.

4.8
21 Rating -
Rate
2hr 20minstotal
2hr 20m.total
Sea Bass, Red Mullet And Mussel Bouillabaisse
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Ingredients for Sea Bass, Red Mullet And Mussel Bouillabaisse Recipe

  • 1 Red mullet fillets
  • 1/2 Sea bass fillets
  • 75 gram Live Mussels
  • 1/4 Shallot
  • 1/2 Parsley stalks
  • 10 milliliter White wine
  • As required Olive oil
  • As required Sea salt
  • 100 gram Fish bones
  • 75 gram Onion
  • 75 gram Carrots
  • 1/2 stick Celery
  • 1/2 Garlic Cloves
  • 12.50 gram Tomato puree
  • 37.50 milliliter White wine
  • 1/2 dash Pernod
  • 1/4 liter Fish stock
  • 1/4 pinch Saffron
  • As required Sea salt
  • As required Freshly ground black pepper
  • 1/4 Leek
  • 3 Baby plum tomatoes
  • 1/4 Knob of butter
  • 3 New potatoes
  • 10 gram Monk's beard
  • 100 gram Fish bones
  • As required Olive oil
  • 75 gram Onion
  • 75 gram Carrots
  • 1/2 stick Celery
  • 1/2 Garlic Cloves
  • 12.50 gram Tomato puree
  • 37.50 milliliter White wine
  • 1/4 liter Fish stock
  • 1/4 pinch Saffron
  • 1/4 Shallot
  • 75 gram Live Mussels
  • 10 milliliter White wine
  • 1/2 Parsley stalks
  • 3 New potatoes
  • As required Sea salt
  • As required Freshly ground black pepper
  • 1/4 Knob of butter
  • 1/4 Leek
  • 10 gram Monk's beard
  • 3 Baby plum tomatoes
  • 1 Red mullet fillets
  • 1/2 Sea bass fillets
Nutrition
value
995
calories per serving
8 g Fat26 g Protein170 g Carbs49 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    26g
  • Carbs
    170g
  • Fiber
    49g

MacroNutrients

  • Carbs
    170g
  • Protein
    26g
  • Fiber
    49g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    356mg
  • Iron
    15mg
  • Vitamin A
    14002mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    2mg
  • Vitamin B9
    457mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    555mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    492mg
  • Manganese
    5mg
  • Phosphorus
    655mg
  • Selenium
    15mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs