Ingredients For Kidney Beans And Cauliflower Recipe
1 medium size cauliflower cut into florets
1 cup kidney beans/rajma soaked over night and cooked till soft
1 tomato, chopped
1 teaspoon all spice powder/garam masala
2 teaspoon chilli powder
0.5 teaspoon Turmeric
0.5 teaspoon cumin powder
As required Salt
1 teaspoon coriander powder
2 tablespoon Oil
1 onion chopped
2 piece potatoes, peeled and chopped into small
1 tablespoon chopped coriander leaves
Nutrition value
163
calories per serving
5 g Fat7 g Protein21 g Carbs8 g FiberOther
Current Totals
5 g Fat
7 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
7 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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