1 kilogram minced beef/lamb or combination of both
250 gram cracked wheat
1 onion chopped finely
1 onion blended coarsely
0.5 cup toasted almonds/cashew nuts/pinenuts
2 tablespoon olive oil
1 teaspoon grounded spices
0.25 teaspoon cumin
1 teaspoon pepper
As required Salt
vegetable oil for frying
Nutrition value
627
calories per serving
24 g Fat47 g Protein53 g Carbs6 g FiberOther
Current Totals
24 g Fat
47 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
47 g
Fiber
6 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
62 mg
Iron
7 mg
Vitamin A
523 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
3 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
445 mg
Selenium
11 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
