Brazilian Beef Kibbe Recipe
Recipe By Leites Culinaria
Similar to middle eastern kibbeh, these beef-and-bulgar croquettes are seasoned with oregano and mint and served with a tangy yogurt-mint sauce.
5
12 Rating -
Rate
Non Vegdiet
1hr 50minstotal
50minsPrep
1hr Cook
1hr 50m.total
50m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brazilian Beef Kibbe Recipe
- 1/4 cup Plain low fat greek yogurt
- 1/4 cup Sour cream
- 1/2 tablespoon Dijon mustard
- 1/2 tablespoon Finely chopped red onion
- 1 tablespoon Chopped mint leaves
- drop Few drops of fresh lemon juice
- drop Few drops of store bought or homemade hot sauce
- As required Kosher salt and freshly ground pepper
- 1/2 cup Medium ground bulgur
- 1/2 pound Lean ground beef
- 1/4 Yellow onion finely chopped
- 1/2 part Scallion white and green , finely chopped
- 1 Garlic cloves finely minced
- 1/2 teaspoon Dried oregano
- 0.13 cup Mint leaves chopped
- 0.13 cup Extra virgin olive oil plus more for drizzling
- 1 teaspoon Kosher salt
- pinch Pinch of freshly ground pepper
- pinch Pinch of cayenne pepper
- drop Few drops of hot sauce
- 1 cup Canola oil for frying
Nutrition
value
value
3062
calories per serving
272 g Fat61 g Protein85 g Carbs13 g FiberOther
Current Totals
- Fat272g
- Protein61g
- Carbs85g
- Fiber13g
MacroNutrients
- Carbs85g
- Protein61g
- Fiber13g
Fats
- Fat272g
Vitamins & Minerals
- Calcium196mg
- Iron12mg
- Vitamin A493mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E73mg
- Copper< 1mcg
- Magnesium241mg
- Manganese4mg
- Phosphorus748mg
- Selenium48mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria