Baked Kibbeh Recipe

Recipe By Slurrp

Baked Kibbeh is a traditional Middle Eastern dish made with ground meat, bulgur wheat, and spices. It is a flavorful and hearty dish that is perfect for a family dinner or special occasion. The outer layer is crispy and golden, while the inside is tender and packed with delicious flavors. Serve it with a side of yogurt sauce and a fresh salad for a complete meal.

3.6
24 Rating -
Rate
Non Vegdiet
1hr 30minstotal
35minsPrep
55minsCook
1hr 30m.total
35m.Prep
55m.Cook
Baked Kibbeh
plan
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ingredients serve

Ingredients for Baked Kibbeh Recipe

  • 0.13 pound Ground Meat
  • 0.13 cup Bulgur Wheat
  • 0.13 Onion, Finely Chopped
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Ground Cinnamon
  • 0.03 cup Olive Oil
  • as required Filling Of Your Choice
  • as needed Yogurt Sauce And Fresh Salad, For Serving

Directions: Baked Kibbeh Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F and grease a baking dish.
  • STEP 2.In a large bowl, mix together ground meat, bulgur wheat, onions, spices, and olive oil.
  • STEP 3.Press half of the mixture into the bottom of the baking dish, then layer with a filling of your choice, such as ground meat, onions, and pine nuts.
  • STEP 4.Cover the filling with the remaining meat mixture and smooth the top.
  • STEP 5.Bake for 45-50 minutes, or until the top is golden brown and the meat is cooked through.
  • STEP 6.Let it cool for a few minutes before slicing and serving.

Cooking Tips

  • Soak the bulgur wheat in water for 10-15 minutes before using to soften it.
  • You can use different fillings for the kibbeh, such as spinach and feta cheese or roasted vegetables.
  • Serve the baked kibbeh with a side of yogurt sauce and a fresh salad for a complete meal.

Storage and Serving

  • Leftover baked kibbeh can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the baked kibbeh as a main dish with a side of yogurt sauce and a fresh salad.
Nutrition
value
443
calories per serving
23 g Fat29 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    29g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    29g
  • Fiber
    3g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    5mg
  • Vitamin A
    285mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp