I learned this recipe from my father. My father used to make it for me often during exam sessions. Its good for health and poppy seed and almonds works as power boaster and it works best in the morning.
Ingredients For Khus khus (poppy seed) ka halwa Recipe
1 cup khus khus
10 Almond
1.5 cup Milk
0.5 cup Sugar
1 tablespoon Ghee
Nutrition value
774
calories per serving
47 g Fat24 g Protein60 g Carbs21 g FiberOther
Current Totals
47 g Fat
24 g Protein
60 g Carbs
21 g Fiber
MacroNutrients
Carbs
60 g
Protein
24 g
Fiber
21 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
1270 mg
Iron
9 mg
Vitamin A
19 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
320 mg
Manganese
5 mg
Phosphorus
806 mg
Selenium
13 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
