Popularly known as chukke ki bhaji in andhra. This leafy vegetable is sour in taste and when cooked in combo with lamb meat, gives the recipe a delectable flavour and taste.
Ingredients For Khatta palak gosht/ambat gosht Recipe
2 bunch fresh Khatta palak
250 gram Lamb
1 big Onion, finely sliced
1 Green chili, cut into half
1 big Tomato, deseeded and chopped
1 tablespoon Red Chili powder
0.5 tablespoon Ginger Garlic Paste
0.25 tablespoon turmeric powder
As required Salt
3 tablespoon Oil
2 sprig fresh coriander leaves
Nutrition value
205
calories per serving
13 g Fat13 g Protein7 g Carbs7 g FiberOther
Current Totals
13 g Fat
13 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
13 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
128 mg
Iron
6 mg
Vitamin A
3904 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
210 mcg
Vitamin B12
1 mcg
Vitamin C
61 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
138 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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