Ingredients For Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe
5 Skinless, boneless chicken breasts
3 cup Uncooked Jasmine Rice
3 tablespoon Vegetable Oil
0.5 cup Sliced ginger
2 tablespoon Crushed garlic
1 tablespoon White sugar
0.25 teaspoon Salt
0.5 cup Water, or as needed
5 Pandan leaves
3 cup Chicken Stock
1 cup Chopped ginger
0.5 cup Coarsely chopped garlic
15 Thai bird chile peppers
6 tablespoon White sugar
0.25 cup Dark soy sauce
0.25 cup Soy sauce
0.25 cup Lime juice
0.25 cup Distilled white vinegar
0.25 cup Salted soybean paste
10 sprig Fresh Cilantro
1 tablespoon Chicken Bouillon Granules
Nutrition value
860
calories per serving
29 g Fat29 g Protein118 g Carbs7 g FiberOther
Current Totals
29 g Fat
29 g Protein
118 g Carbs
7 g Fiber
MacroNutrients
Carbs
118 g
Protein
29 g
Fiber
7 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
70 mg
Iron
8 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
423 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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