Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

Recipe By All Recipes

In this healthy version of the popular thai dish, khao man gai, boiled chicken is served over aromatic rice with a spicy, pungent sauce.

4.3
13 Rating - Rate
Non Vegdiet
1hr 16minstotal
35minsPrep
41minsCook

ingredients serves

5
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Ingredients For Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

Nutrition
value
860
calories per serving
29 g Fat29 g Protein118 g Carbs7 g FiberOther

Current Totals

  • 29 g Fat
  • 29 g Protein
  • 118 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    118 g
  • Protein
    29 g
  • Fiber
    7 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    8 mg
  • Vitamin A
    73 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    136 mg
  • Manganese
    3 mg
  • Phosphorus
    423 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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