Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe

Recipe By The Girl On Bloor

The creamiest crockpot chicken and rice is so easy to make in your slow cooker-and no soup can is required just add frozen veggies, sour cream and cheese.

4.5
19 Rating -
Rate
Non Vegdiet
4hr 15minstotal
15minsPrep
4hr Cook
4hr 15m.total
15m.Prep
4hr Cook
Creamiest Crockpot Chicken and Rice Healthy Dump Dinner
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ingredients serve

Ingredients for Creamiest Crockpot Chicken and Rice Healthy Dump Dinner Recipe

  • As required Cooking spray
  • 0.17 Yellow onion, diced
  • 0.33 cup Frozen vegetables
  • 0.17 cup Long grain white rice dry, not cooked
  • 0.17 teaspoon Dried thyme
  • 0.17 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.67 Cloves garlic, minced
  • 0.17 tablespoon Dijon mustard
  • 0.17 pound Chicken breasts, diced
  • 0.33 cup Chicken
  • 0.08 cup Sour cream
  • 0.17 cup Cheddar cheese
  • As required Parsley, for garnish
Nutrition
value
422
calories per serving
18 g Fat35 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    35g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    287mg
  • Iron
    4mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    2mg
  • Phosphorus
    414mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor