Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

Name: Khao Man Gai Thai Chicken And Rice (healthy Version) Recipe
Total time: 76 min
Yield: 5
Cuisine: Thai

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In this healthy version of the popular thai dish, khao man gai, boiled chicken is served over aromatic rice with a spicy, pungent sauce.

4.3

13 Rating -

Rate

Non Vegdiet

1hr 16minstotal

35minsPrep

41minsCook

1hr 16m.total

35m.Prep

41m.Cook

Khao Man Gai Thai Chicken And Rice (Healthy Version)

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Ingredients for Khao Man Gai Thai Chicken And Rice (Healthy Version) Recipe

1 Skinless, boneless chicken breasts
0.60 cup Uncooked Jasmine Rice
0.60 tablespoon Vegetable Oil
1/10 cup Sliced ginger
0.40 tablespoon Crushed garlic
1/5 tablespoon White sugar
1/20 teaspoon Salt
1/10 cup Water, or as needed
1 Pandan leaves
0.60 cup Chicken Stock
1/5 cup Chopped ginger
1/10 cup Coarsely chopped garlic
3 Thai bird chile peppers
1.20 tablespoon White sugar
1/20 cup Dark soy sauce
1/20 cup Soy sauce
1/20 cup Lime juice
1/20 cup Distilled white vinegar
1/20 cup Salted soybean paste
2 sprig Fresh Cilantro
1/5 tablespoon Chicken Bouillon Granules

Nutrition
value

860

calories per serving

29 g Fat29 g Protein118 g Carbs7 g FiberOther

Current Totals

Fat
29g
Protein
29g
Carbs
118g
Fiber
7g

MacroNutrients

Carbs
118g
Protein
29g
Fiber
7g

Fats

Fat
29g

Vitamins & Minerals

Calcium
70mg
Iron
8mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
136mg
Manganese
3mg
Phosphorus
423mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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