Khanom Gluay Recipe

Name: Khanom Gluay Recipe
Total time: 30 min
Yield: 1
Cuisine: Thai

Recipe By Slurrp

These chewy banana coconut pancakes are not what you would have for breakfast but theyre perfect little desserts or afternoon snacks. A sweet, tasty and healthy dessert made with bananas , rice flour, palm sugar, coconut and coconut milk will not just satisfy that sweet tooth but is also a healthy dessert alternative.

4.7

12 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Khanom Gluay Recipe

1 cup glutinous rice flour
0.33333333333333326 cup finely chopped palm sugar, packed
0.5 cup mashed Namwa bananas, or regular bananas
0.5 cup coconut milk
0.33333333333333326 cup dried shredded coconut
0.5 cup young coconut meat, canned
0.25 teaspoon Salt

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Directions : Khanom Gluay Recipe

STEP 1.In a bowl, add mucilaginous rice flour, mashed banana, sliced coconut, young coconut, salt, and therefore the sugar-coconut-milk mixture, stir till it’s well combined.

STEP 2.In a tiny pot, add palm sugar and coconut milk and stir over low heat simply till the sugar is generally dissolved. Take away from heat and let it cool.

STEP 3.Heat a flat, non-stick pan over medium-low heat. Drop concerning one tablespoon of batter onto the pan into shape and cook till all-time low is golden brown, 1-2 minutes.

STEP 4.Flip and depress slightly, then cook till the opposite facet is additionally golden brown.

Nutrition
value

2121

calories per serving

118 g Fat29 g Protein234 g Carbs33 g FiberOther

Current Totals

118 g Fat
29 g Protein
234 g Carbs
33 g Fiber

MacroNutrients

Carbs
234 g
Protein
29 g
Fiber
33 g

Fats

Fat
118 g

Vitamins & Minerals

Calcium
82 mg
Iron
15 mg
Vitamin A
43 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
277 mg
Manganese
4 mg
Phosphorus
606 mg
Selenium
25 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.