Mai-khaliya Recipe

Recipe By Slurrp

Mai-khaliya is a traditional dish from the Kumaon region of Uttarakhand, India. It is a flavorful and spicy curry made with black lentils and a blend of aromatic spices. The dish is slow-cooked to perfection, resulting in tender lentils that are infused with the rich flavors of the spices. Mai-khaliya is typically enjoyed with steamed rice or roti and is a popular choice for special occasions and festivals in the region.

4.2
22 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Mai-khaliya
plan
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ingredients serve

Ingredients for Mai-khaliya Recipe

  • 0.17 cup Black Lentils
  • 1/2 cup Water
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Turmeric Powder
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.67 Cloves
  • 0.17 inch Cinnamon Stick
  • 0.33 Cardamom Pods
  • 0.17 Onion, Finely Chopped
  • 0.17 tablespoon Ginger Garlic Paste
  • 0.08 cup Tomato Puree
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves For Garnish

Directions: Mai-khaliya Recipe

Cooking Directions

  • STEP 1.Soak the black lentils in water overnight and then drain.
  • STEP 2.In a pressure cooker, add the soaked lentils, water, salt, and turmeric powder. Cook for 4-5 whistles or until the lentils are soft and cooked.
  • STEP 3.In a separate pan, heat oil and add cumin seeds, cloves, cinnamon, and cardamom. Saute until fragrant.
  • STEP 4.Add chopped onions and cook until golden brown.
  • STEP 5.Add ginger-garlic paste and saute for a minute.
  • STEP 6.Add tomato puree, red chili powder, coriander powder, and garam masala. Cook until the oil separates from the masala.
  • STEP 7.Add the cooked lentils to the masala and mix well. Simmer for 10-15 minutes to allow the flavors to blend.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the lentils overnight helps in reducing the cooking time.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of fresh cream to the curry.

Storage and Serving

  • Mai-khaliya can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve hot with steamed rice or roti for a delicious and satisfying meal.
Nutrition
value
408
calories per serving
30 g Fat17 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    17g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    17g
  • Fiber
    6g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    4mg
  • Vitamin A
    298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    3mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp