These chewy banana coconut pancakes are not what you would have for breakfast but theyre perfect little desserts or afternoon snacks. A sweet, tasty and healthy dessert made with b...more
STEP 1.In a bowl, add mucilaginous rice flour, mashed banana, sliced coconut, young coconut, salt, and therefore the sugar-coconut-milk mixture, stir till it’s well combined.
step 2
STEP 2.In a tiny pot, add palm sugar and coconut milk and stir over low heat simply till the sugar is generally dissolved. Take away from heat and let it cool.
step 3
STEP 3.Heat a flat, non-stick pan over medium-low heat. Drop concerning one tablespoon of batter onto the pan into shape and cook till all-time low is golden brown, 1-2 minutes.
step 4
STEP 4.Flip and depress slightly, then cook till the opposite facet is additionally golden brown.
Nutrition value
2121
calories per serving
118 g Fat29 g Protein234 g Carbs33 g FiberOther
Current Totals
Fat
118g
Protein
29g
Carbs
234g
Fiber
33g
MacroNutrients
Carbs
234g
Protein
29g
Fiber
33g
Fats
Fat
118g
Vitamins & Minerals
Calcium
82mg
Iron
15mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
9mg
Copper
2mcg
Magnesium
277mg
Manganese
4mg
Phosphorus
606mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment