Khanom Gluay Recipe

Recipe By Slurrp

These chewy banana coconut pancakes are not what you would have for breakfast but theyre perfect little desserts or afternoon snacks. A sweet, tasty and healthy dessert made with bananas , rice flour, palm sugar, coconut and coconut milk will not just satisfy that sweet tooth but is also a healthy dessert alternative.

4.7
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Khanom Gluay
plan
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ingredients serve

Ingredients for Khanom Gluay Recipe

  • 1 cup glutinous rice flour
  • 0.33 cup finely chopped palm sugar, packed
  • 1/2 cup mashed Namwa bananas, or regular bananas
  • 1/2 cup coconut milk
  • 0.33 cup dried shredded coconut
  • 1/2 cup young coconut meat, canned
  • 1/4 teaspoon Salt

Directions: Khanom Gluay Recipe

step 1

  • STEP 1.In a bowl, add mucilaginous rice flour, mashed banana, sliced coconut, young coconut, salt, and therefore the sugar-coconut-milk mixture, stir till it’s well combined.

step 2

  • STEP 2.In a tiny pot, add palm sugar and coconut milk and stir over low heat simply till the sugar is generally dissolved. Take away from heat and let it cool.

step 3

  • STEP 3.Heat a flat, non-stick pan over medium-low heat. Drop concerning one tablespoon of batter onto the pan into shape and cook till all-time low is golden brown, 1-2 minutes.

step 4

  • STEP 4.Flip and depress slightly, then cook till the opposite facet is additionally golden brown.
Nutrition
value
2121
calories per serving
118 g Fat29 g Protein234 g Carbs33 g FiberOther

Current Totals

  • Fat
    118g
  • Protein
    29g
  • Carbs
    234g
  • Fiber
    33g

MacroNutrients

  • Carbs
    234g
  • Protein
    29g
  • Fiber
    33g

Fats

  • Fat
    118g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    15mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    9mg
  • Copper
    2mcg
  • Magnesium
    277mg
  • Manganese
    4mg
  • Phosphorus
    606mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp