Keto Mashed Cauliflower Recipe

Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes

Keto mashed cauliflower a simple way to make a healthier, low-carb and keto mashed potato alternative. Creamy, smooth and delicious, perfect for a side dish or to serve on its own, topped with cheese, bacon, gravy or onions.

4.4
27 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

6
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Ingredients For Keto Mashed Cauliflower Recipe

Nutrition
value
22
calories per serving
2 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    15 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    6 mg
  • Manganese
    0 mg
  • Phosphorus
    16 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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