This keto frittata with chorizo makes the perfect breakfast or brunch, and it can easily be prepped in advance for a make-ahead breakfast. its also gluten-free and grain-free
Ingredients For Keto Frittata with Chorizo & Queso Fresco Recipe
1 tablespoon Extra virgin olive oil
1 Medium yellow onion diced
1 Red bell pepper diced
12 ounce Mexican style chorizo casings removed
12 Large eggs
5 ounce Queso fresco crumbled
0.25 cup A whole milk or cream
1 tablespoon Chopped fresh cilantro
0.5 teaspoon A salt
0.25 teaspoon A freshly ground black pepper
Nutrition value
124
calories per serving
8 g Fat9 g Protein4 g Carbs1 g FiberOther
Current Totals
8 g Fat
9 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
9 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment