Barley Chupe With Queso Fresco Recipe

Name: Barley Chupe With Queso Fresco Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Barley Chupe With Queso Fresco.

4.3

14 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Barley Chupe With Queso Fresco Recipe

1.25 cup Chicken stock or low sodium broth
1/4 cup Pearl barley, rinsed
1 Small red potatoes, each cut into 8 wedges
1/2 Bay leaves
0.13 teaspoon Ground Cumin
1/4 tablespoon Extra virgin olive oil
0.13 inch 1 small onion, cut into dice
3/4 Garlic Cloves, Minced
0.13 cup Frozen baby lima beans
1/2 Plum tomatoeshalved, seeded and diced
As required Kosher Salt And Freshly Ground Pepper
1/4 cup Crumbled queso fresco or farmer cheese

Nutrition
value

697

calories per serving

20 g Fat57 g Protein65 g Carbs13 g FiberOther

Current Totals

Fat
20g
Protein
57g
Carbs
65g
Fiber
13g

MacroNutrients

Carbs
65g
Protein
57g
Fiber
13g

Fats

Fat
20g

Vitamins & Minerals

Calcium
267mg
Iron
5mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
598mg
Selenium
62mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine