Keto Empanadas Recipe

Name: Keto Empanadas Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By Joy Filled Eats

Keto empanadas have a crispy crust that is filled with shredded pork, onions, and the perfect amount of cilantro.

4.4

13 Rating - Rate

Non Vegdiet

25minstotal

15minsPrep

10minsCook

ingredients serves

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Ingredients For Keto Empanadas Recipe

1 cup Almond flour
0.5 teaspoon 1 a coconut flour
2 tablespoon Cold butter
0.5 teaspoon 1 a cold water
1 Egg
pinch Pinch salt
1 cup Cooked shredded pork
2 tablespoon Cilantro
1 tablespoon Minced onion
1 tablespoon Tomato paste
0.5 teaspoon A garlic powder
0.5 teaspoon A salt
0.25 teaspoon A pepper

Nutrition
value

152

calories per serving

13 g Fat7 g Protein< 1 g Carbs3 g FiberOther

Current Totals

13 g Fat
7 g Protein
< 1 g Carbs
3 g Fiber

MacroNutrients

Carbs
1 g
Protein
7 g
Fiber
3 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.