My keto breakfast pockets will become your favorite grab-and-go breakfast they are freezable so you can just pop one in the microwave before running out the door. you can easily customize them with your favorite breakfast meats and cheeses.
4 ounce Canadian bacon or other cooked breakfast meat
0.5 cup A shredded cheddar cheese or other cheese or your choice
Nutrition value
163
calories per serving
10 g Fat13 g Protein5 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
13 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
0 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
197 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
201 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment