Keto Mexican Breakfast Casserole Recipe

Recipe By Slurrp

This keto Mexican breakfast casserole is a flavorful and satisfying dish that is perfect for a weekend brunch or meal prep. Made with eggs, sausage, bell peppers, and cheese, this casserole is low in carbs and high in protein. It is packed with Mexican flavors from the spices and salsa. Serve it with avocado slices and a dollop of sour cream for a complete meal.

4
30 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Keto Mexican Breakfast Casserole
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ingredients serve

Ingredients for Keto Mexican Breakfast Casserole Recipe

  • 0.17 pound Ground Sausage
  • 1.33 Large Eggs
  • 1/25 cup Almond Milk
  • 0.17 teaspoon Chili Powder
  • 0.08 teaspoon Cumin
  • 0.08 teaspoon Paprika
  • 1/25 teaspoon Garlic Powder
  • 1/25 teaspoon Onion Powder
  • 0.08 cup Salsa
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Shredded Cheese
  • as per your need Avocado Slices And Sour Cream For Serving

Directions: Keto Mexican Breakfast Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375掳F (190掳C) and grease a baking dish.
  • STEP 2.In a skillet, cook the sausage until browned. Remove from heat and set aside.
  • STEP 3.In a large bowl, whisk together eggs, almond milk, spices, and salsa.
  • STEP 4.Stir in cooked sausage, bell peppers, and shredded cheese.
  • STEP 5.Pour the mixture into the greased baking dish and bake for 25-30 minutes, or until the eggs are set.
  • STEP 6.Let the casserole cool for a few minutes before serving.
  • STEP 7.Serve with avocado slices and a dollop of sour cream.

Cooking Tips

  • Feel free to customize the casserole by adding other vegetables like spinach or mushrooms.
  • You can use any type of sausage you prefer, such as chorizo or breakfast sausage.
  • Leftovers can be stored in the refrigerator for up to 4 days.

Storage and Serving

  • Serve the keto Mexican breakfast casserole hot or at room temperature.
  • Reheat leftovers in the microwave or oven until heated through.
  • This casserole is great for meal prep. Divide it into individual portions and store in the refrigerator for easy breakfasts throughout the week.
Nutrition
value
236
calories per serving
16 g Fat17 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    17g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    17g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    338mg
  • Iron
    3mg
  • Vitamin A
    1072mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    314mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp