Keto Breakfast Pockets Recipe

Recipe By Joy Filled Eats

My keto breakfast pockets will become your favorite grab-and-go breakfast they are freezable so you can just pop one in the microwave before running out the door. you can easily customize them with your favorite breakfast meats and cheeses.

4.1
15 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Keto Breakfast Pockets
plan
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ingredients serve

Ingredients for Keto Breakfast Pockets Recipe

  • 1 ounce Mozzarella cheese shredded or cubed
  • 1/4 ounce Cream cheese
  • cup A cup almond flour
  • cup A cup coconut flour
  • 0.13 Egg
  • 1/4 teaspoon Baking powder
  • 0.13 teaspoon Salt
  • 1/4 Eggs scrambled
  • 1/2 ounce Canadian bacon or other cooked breakfast meat
  • 0.06 cup A shredded cheddar cheese or other cheese or your choice
Nutrition
value
163
calories per serving
10 g Fat13 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    13g
  • Fiber
    0g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats