Keto Breakfast Casserole Recipe

Recipe By Keto Connect

Breakfast is always on the menu in our home. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. This keto breakfast casserole is easily one of the simplest and most delicious casseroles we’ve made to date! nothing beats eggs, cheese and meat – it’ll always fall into your keto macros perfectly and leave you satisfied. Plus, you won’t feel bad for going in for seconds or thirds!.

3.7
12 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Keto Breakfast Casserole
plan
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ingredients serve

Ingredients for Keto Breakfast Casserole Recipe

  • 0.83 large eggs
  • 1.33 ounce ground breakfast pork sausage
  • 0.17 cup coursely shredded cheddar cheese
  • 1 ounce riced cauliflower
  • 1/50 cup sliced scallions
  • 0.17 tablespoon Heavy Whipping Cream
  • 0.08 teaspoon Black pepper
  • 1/25 teaspoon Pink Himalayan Salt
Nutrition
value
185
calories per serving
13 g Fat14 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    1mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    238mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect