Ingredients For Kerala Style Whole-Wheat Porotta Recipe
1.5 cup whole wheat flour
0.5 teaspoon Salt
2 teaspoon Oil
1 egg, beaten well
85 milliliter Water
1 tablespoon curd
8 teaspoon ghee / oil
Nutrition value
313
calories per serving
12 g Fat8 g Protein42 g Carbs2 g FiberOther
Current Totals
12 g Fat
8 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
8 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment