Kerala Style Grilled Fish is a popular seafood dish from the southern state of Kerala in India. The fish is marinated in a flavorful blend of spices and grilled to perfection. The ...more
STEP 2.In a bowl, mix together ginger-garlic paste, turmeric powder, red chili powder, and salt.
STEP 3.Apply the marinade to the fish fillets and let them marinate for 30 minutes.
STEP 4.Preheat the grill and brush it with oil.
STEP 5.Grill the fish fillets for 4-5 minutes on each side, or until cooked through.
STEP 6.Serve hot with rice or bread and a side of tangy and spicy sauce.
Cooking Tips
Choose firm and fresh fish fillets for the best results.
You can also use a grill pan or oven to cook the fish if a grill is not available.
Serve with lemon wedges for an extra burst of freshness.
Storage and Serving
Store any leftover grilled fish in an airtight container in the refrigerator for up to 2 days.
Serve hot with rice or bread and a side of tangy and spicy sauce.
Nutrition value
207
calories per serving
12 g Fat23 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
23g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
23g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
80mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
175mg
Vitamin B9
2836mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
3mg
Phosphorus
249mg
Selenium
63mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment