Kerala Style Fish Molee/Moly Recipe

Kerala Style Fish Molee, also known as Fish Moly, is a popular seafood dish from the South Indian state of Kerala. It is a mildly spiced and flavorful fish curry made with coconut milk, spices, and a variety of vegetables. The dish is known for its creamy texture and delicate flavors, making it a favorite among seafood lovers. It is typically served with steamed rice or appam, a traditional Kerala rice pancake.

4.9
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Rate
20minstotal
20minsCook
20m.total
20m.Cook
Kerala Style Fish Molee/Moly
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Ingredients for Kerala Style Fish Molee/Moly Recipe

  • 83.33 gram Fish Fillets, Cut Into Pieces
  • 0.33 Onions, Finely Chopped
  • 0.33 Green Chilies, Slit
  • 0.17 tablespoon Ginger, Grated
  • 0.17 tablespoon Garlic, Minced
  • 1.83 Leaves
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Chili Powder
  • 0.17 cup Thick Coconut Milk
  • 0.17 Carrot, Diced
  • 0.17 Potato, Diced
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Kerala Style Fish Molee/moly Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions, ginger, and garlic until golden brown.
  • STEP 2.Add green chilies, curry leaves, and spices like turmeric, coriander, and chili powder.
  • STEP 3.Pour in coconut milk and bring it to a simmer. Add fish pieces and cook until they are tender.
  • STEP 4.Add vegetables like carrots and potatoes and cook until they are soft.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or appam.

Cooking Tips

  • Use fresh fish for the best flavor and texture.
  • Adjust the spiciness according to your taste by adding more or less chili powder.
  • You can add other vegetables like bell peppers or green peas for variation.
  • For a richer flavor, you can also add a tablespoon of coconut oil at the end.

Storage and Serving

  • Fish Molee can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently on the stovetop or in the microwave before serving.
  • Serve hot with steamed rice or appam for a complete meal.
Nutrition
value
375
calories per serving
31 g Fat4 g Protein25 g Carbs19 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    4g
  • Carbs
    25g
  • Fiber
    19g

MacroNutrients

  • Carbs
    25g
  • Protein
    4g
  • Fiber
    19g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    224mg
  • Iron
    3mg
  • Vitamin A
    238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    6mg
  • Phosphorus
    76mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp