Current Totals
Fat
5g
Protein
20g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
6mg
Vitamin A
1299mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
245mg
Vitamin B9
2210mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
5mg
Phosphorus
243mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment