Mashed Greens Recipe

Name: Mashed Greens Recipe
Total time: 40 min
Yield: 3
Cuisine: Tamil

Recipe By Kannamma Cooks

Recipe for keerai kadayal/masiyal. Easy with 5 ingredients only. My moms coimbatore style mashed spinach recipe.

4.9

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Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Mashed Greens Recipe

1 teaspoon Sesame oil
0.5 teaspoon Salt
2 Green chillies
10 Cloves Garlic
3 Onions, roughly chopped

Nutrition
value

130

calories per serving

2 g Fat5 g Protein21 g Carbs7 g FiberOther

Current Totals

2 g Fat
5 g Protein
21 g Carbs
7 g Fiber

MacroNutrients

Carbs
21 g
Protein
5 g
Fiber
7 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
179 mg
Iron
4 mg
Vitamin A
2180 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
167 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
134 mg
Manganese
7 mg
Phosphorus
102 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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