Mashed Potatoes

Mashed Potatoes Recipe

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About Mashed Potatoes Recipe:

Mashed potatoes is an international favourite, and a comfort food for many. Its bland but pleasant taste and soothing texture make it a pick-me-up food, which is sure to lift your mood. Although mashed potatoes is traditionally made with cream or butter, we have made a dairy-free version here, which can be relished by lactose-intolerant people too. A simple dish of boiled potatoes seasoned with salt and pepper, this dish is also suggested for those on a recovery diet. It curbs vomiting and nausea, and provides lots of energy. Nevertheless have it only in limited quantities. To get your mashed potatoes right, make sure you use a strainer with big holes in it. You can also try other recipes like almond and avocado toast or buckwheat groats strawberry porridge.

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  • 15 mins
  • 2 Ingredients
Ingredients
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Ingredients for Mashed Potatoes Recipe

  • 4 Medium boiled and peeled potatoes
  • 2 teaspoon Olive oil
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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