Green Banana Mash Recipe

Recipe By Slurrp

Green Banana Mash is a simple and nutritious dish made from boiled green bananas. It is a popular side dish in many Caribbean and African countries. The bananas are boiled until tender, then mashed with butter and seasonings to create a creamy and flavorful mash. Green Banana Mash is a great alternative to traditional mashed potatoes and pairs well with a variety of main dishes. It is also a good source of dietary fiber and potassium.

4.4
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Vegdiet
45minstotal
45m.total
Green Banana Mash
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ingredients serve

Ingredients for Green Banana Mash Recipe

  • 1.33 Green Bananas
  • 0.67 tablespoon Butter
  • As required Salt, To Taste
  • As required Pepper, To Taste

Directions: Green Banana Mash Recipe

Cooking Directions

  • STEP 1.Peel the green bananas and cut them into chunks.
  • STEP 2.Boil the banana chunks in salted water until tender, about 15-20 minutes.
  • STEP 3.Drain the cooked bananas and transfer them to a mixing bowl.
  • STEP 4.Add butter, salt, and pepper to the bowl and mash the bananas until smooth and creamy.
  • STEP 5.Serve the Green Banana Mash as a side dish with your favorite main course.

Cooking Tips

  • Choose green bananas that are firm and unripe for the best results.
  • To prevent the bananas from turning brown, you can add a little lemon juice to the boiling water.
  • Feel free to customize the seasonings by adding herbs or spices of your choice.

Storage and Serving

  • Leftover Green Banana Mash can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mash in the microwave or on the stovetop before serving.
  • Serve the Green Banana Mash as a side dish with grilled or roasted meats, fish, or vegetarian dishes.
Nutrition
value
188
calories per serving
10 g Fat2 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    409mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp