2.5 cup Basmati rice soaked in water for 30 minutes
0.5 onion chopped
0.5 tomato chopped
1 cup minced mutton boiled
Water
As required Salt
1 piece medium potato chopped into small
1 stick Cinnamon
2 Cardamom Pods
2 teaspoon coriander chopped
2 teaspoon ginger garlic paste
2 teaspoon Ghee
1 teaspoon red chilly powder
1 green chilly
1 teaspoon shahi jeera powder
0.5 teaspoon cumin powder
0.5 teaspoon Garam Masala
Nutrition value
719
calories per serving
10 g Fat20 g Protein145 g Carbs31 g FiberOther
Current Totals
10 g Fat
20 g Protein
145 g Carbs
31 g Fiber
MacroNutrients
Carbs
145 g
Protein
20 g
Fiber
31 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
486 mg
Iron
6 mg
Vitamin A
2394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
10 mg
Phosphorus
250 mg
Selenium
4 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
