Keema Tomato Pulao Recipe

Recipe By Better Butter

Pulao made with mutton keema(minced mutton)and tomato.

4.4
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Keema Tomato Pulao
plan
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ingredients serve

Ingredients for Keema Tomato Pulao Recipe

  • 0.63 cup Basmati rice soaked in water for 30 minutes
  • 0.13 onion chopped
  • 0.13 tomato chopped
  • 1/4 cup minced mutton boiled
  • As required Water
  • As required Salt
  • 1/4 piece medium potato chopped into small
  • 1/4-1/2 stick Cinnamon
  • 1/2-3/4 Cardamom Pods
  • 1/2 teaspoon coriander chopped
  • 1/2 teaspoon ginger garlic paste
  • 1/2-3/4 teaspoon Ghee
  • 1/4 teaspoon red chilly powder
  • 1/4 green chilly
  • 1/4 teaspoon shahi jeera powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon Garam Masala
Nutrition
value
719
calories per serving
10 g Fat20 g Protein145 g Carbs31 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    145g
  • Fiber
    31g

MacroNutrients

  • Carbs
    145g
  • Protein
    20g
  • Fiber
    31g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    6mg
  • Vitamin A
    2394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    10mg
  • Phosphorus
    250mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter